Mental Fitness for Modern Workplaces
Why mental fitness?
The healthiest organizations understand a simple truth: When people feel better, they work better.
Why it works:
Grounded in neuroscience
Clinically informed
Adapted to your workplace
Immediately actionable
Practical neuroscience-backed experiences that help people slow down, reset, and show up better for both their work and their lives.
What we offer:
1:1 Mindful Leadership Coaching: Private coaching sessions for high-performing leaders, founders, and executives seeking to lead with clarity, purpose, and resilience. Kristy Joy, LCSW supports clients in navigating stress, managing energy, and staying grounded in fast-paced, high-stakes environments. Available virtually or in-person in Pittsburgh & NYC. Prices starting at: $275/session
Small Group Mindfulness Experiences: Customized sessions for teams, departments, or leadership circles combining breathwork, guided meditation and/or movement, and reflective practices to foster trust, presence, and cohesion. Offered as one-time experiences or ongoing wellness series. Available onsite or offsite in Pittsburgh & NYC. Prices starting at: $650/session
Corporate Retreats: Half-day, full-day, or multi-day retreats designed to help teams reset, reconnect, and return with renewed purpose. Held at your location, a nearby venue, or at our tranquil Rabkin Gardens retreat space in Pittsburgh. All retreats are fully customized and may include meditation, movement, creative practices, and leadership development components. Available onsite or offsite in Pittsburgh & NYC. Prices starting at: $2,500
Ready to re-energize your workplace? Let's transform the way your team connects and thrives - reach out and schedule a free consultation today.
Serving teams in Pittsburgh, NYC, and beyond.
Contact Us
breathe@injoymeditation.org
